The device helps to reshape, contour, firm, and tone areas of your face, legs, arms, hips and buttocks. It is a painless product that helps break down fat cells in order to provide a slimming effect. The vibration of the device provides a gentle massage, which increases blood circulation to nourish and oxygenate tissue, renewing your skin.VIEW COLLECTION
How to lose weight fast?
For most people, maintaining a healthy weight can be one of life’s most difficult goals. In reality, there are no fad diets or exercise routines that will make you shed extra pounds overnight. Is it even possible to lose weight quickly? Yes, it is and it all depends on you and your motivations.
An easy way to check your weight category is by getting your body mass index (BMI) or the estimated body fat in adults. BMI is your weight in kilograms divided by the square of your height in meters: weight (kg) / [height (m)]2. The BMI for normal or healthy weight ranges from 18.5 to 24.9. The numbers beyond that, as you may already know, fall into the overweight category: 25.0 to 29.9. Understanding how the extra weight affects bodily functions is important if you need more motivation to lose weight.
How that extra weight affect your body
Excess pounds do not only increase your weight, they also clearly increase your risk of having health issues. Here are some effects to think about.
People worry about the fat that they can see and feel: muffin tops, love handles, and whatnot. These are called subcutaneous fat. But did you know that you should be worrying more about the fat that you can’t see? It’s called visceral fat and it mostly sits around vital organs such as the heart. Visceral fat cells release proteins and hormones that cause inflammation. Over time, inflammation narrows arteries which increases blood pressure and the risk of having blood clots. The same risk goes for other organs enveloped in visceral fat.
Reproductive Health Issues
High BMI readings affect reproductive health regardless of gender. Based on a 2018 study released by the Journal of Obstetrics and Gynaecology Canada, women in the obesity range will most likely experience infertility due to chronic anovulation. This is because obesity-induced hormonal disruption can cause the non-release of an egg or ovum during a menstrual cycle. The same obesity-induced hormonal fluctuations affect men’s fertility. According to a 2012 Harvard T. H. Chan School of Public Health study, men in the overweight and obese ranges are more likely to suffer from low sperm count or no sperm at all compared with their peers in the normal weight category.
Body Image Problems
Having excess weight can be both a physical and mental burden. The quality of life suffers when your own weight and its health consequences hinder you from being able to move freely and with confidence. Other’s people’s weight bias, or behavior towards you based on your weight, adds up to your discontent and embarrassment. The resulting poor body image can be a cause of mental health problems as well as further weight gain to make up for serotonin deficiency.
What is a quick way to burn fat?
With the right lifestyle changes in place, slimming down can be made as easy as gaining weight. Complement your eating habits and exercise routine with the Project E Beauty LED+ Radio Frequency Ultrasonic Slimming Therapy. This unique treatment combines 3 highly effective slimming technologies in one portable device: radio frequency, cavitation, and red light therapy. Cavitation uses ultrasonic vibrations to break down fat into liquid so it’s easier for the body to get rid of it. Radiofrequency, combined with the power of red light therapy, goes deep into the skin’s layers to stimulate collagen production. This results in a tighter and smoother complexion with a youthful glow.
How to lose weight the right way?
Eat breakfast like a king, lunch like a prince, and dinner like a pauper
Try this old saying. Stack your calories in the morning with proteins and complex carbohydrates. The science is very simple: ideally, most of these calories will be spent at noon. Have a decent-sized lunch like fish or chicken. For dinner, keep hunger in check with a light snack that’s easy on the stomach.
Don't skip your favorites
Do cheat days make your cravings stronger and make you feel guilty every single time? Feeling miserable about your diet does not make a good motivation. The key is in moderation. Controlled portions let you have a little bit of everything without deprivation. Although it works for some, restrictive diets are also not as sustainable as diets that let you choose what you eat.
Exercise when you don't feel like it
It’s not just endorphins; exercise triggers the release of a slew of other happy hormones such as dopamine, adrenaline, and endocannabinoids. These hormones block pain and stress signals making you feel good about everything. Contemplating on whether or not you should hit the gym? That should be an easy choice. The effects of losing weight can be noticeable on your skin. Keep skin young and supple with the Project E Beauty Body Firming Treatment Slimming Essence. Its rich formulation helps tighten and firm loose skin and minimizes the appearance of cellulite.
Combine like a pro
Because bodies differ, there is no one-size-fits-all solution when it comes to losing weight. The advantage is you can customize depending on what feels right for you. Some people may combine intermittent fasting with lifting weights and that may work for them. When it comes to slimming devices, the Project E Beauty Slimming Set lets you experience the benefits of the LED+ Radio Frequency Ultrasonic Slimming Therapy and Body Firming Treatment Slimming Essence.