How To Boost Your Collagen Supply Naturally
IN THIS ARTICLE:
- 01 What does collagen do for the skin?
- 02 How does the body lose collagen?
- 03 What are the warning signs of collagen loss?
- 04 How can you boost your body’s collagen supply?
Many people search far and wide for the fountain of youth, but did you know that there’s a naturally occurring substance in the body that holds the key to all aging concerns?
Collagen, an abundant protein present from birth until later in life, plays an important role in maintaining youthful-looking skin. Unfortunately, the body's collagen supply declines as you get older. One natural method to enhance collagen production is through the use of a LED light therapy mask like this one.
It's a term you often come across, but do you truly understand the significance of collagen? Get to know its powerful anti-aging properties, how the body loses it, and explore natural ways to enhance its production.
What does collagen do for the skin?
Remember the effortlessly plump, lifted, and elastic skin of your youth? Do you also remember how this complexion magically required little to no maintenance at all? This is primarily due to the ample presence of the collagen protein.
What is collagen?
Collagen is the most abundant protein in the body with a significant role in creating connective tissues that make up bones, skin, muscles, tendons, and cartilage.
Collagen is a protein made up of amino acids, which are the building blocks of life. It provides support to the skin by giving it structure, strength, and elasticity. Collagen essentially acts as a framework that holds skin cells together to keep the surface strong and resilient.
This superstar protein also aids the skin in retaining moisture for balanced hydration. Furthermore, collagen promotes the growth of new skin cells, which is integral to the healing, repair, overall health, and appearance of the skin.
💡Did you know that red light therapy has been proven to promote collagen production? That is why it’s called the anti-aging light. Get the maximum benefits when you use red light with infrared light. Check out this LED light therapy mask from beauty brand Project E Beauty.
How does the body lose collagen?
Did you know that collagen production starts to slow down in your late 20s. Collagen loss is a natural part of the aging process, but certain lifestyle choices and environmental factors can speed up this process. Here are the ways in which the body loses collagen:
- The aging process: Collagen production naturally decreases as we age, resulting in a gradual decline in collagen levels.
- UV radiation: Overexposure to ultraviolet (UV) radiation from the sun can break down collagen fibers, leading to collagen loss.
- Poor diet: A diet lacking in nutrients essential for collagen production, such as vitamin C, zinc, and copper, can hinder collagen synthesis in the body.
- Smoking: Smoking has been shown to accelerate collagen degradation, leading to faster collagen loss.
- Stress: Chronic stress can negatively impact collagen production and contribute to collagen breakdown.
- Pollution: Environmental pollutants, such as air pollutants and toxins, can damage collagen and reduce its levels in the body.
- Medical conditions: Some medical conditions, such as autoimmune disorders or certain genetic disorders, can affect collagen synthesis and lead to collagen loss.
💡How does LED light therapy work? Light energy penetrates the skin to activate photoreceptors and trigger natural processes such as collagen production. Experience the benefits of blue and red light therapy in a comfortable silicone-based mask from Project E Beauty.
What are the warning signs of collagen loss?
Most manifestations of collagen loss are physical in nature that is why they’re very easy to spot. If you experience any of these signs, it may indicate a decline in collagen levels.
- Fine lines and wrinkles
- Sagging skin
- Loss of skin firmness and elasticity
- Dryness and rough texture
- Thinning hair
- Joint stiffness and pain
- Weakened nails
- Slower wound healing
The delicate neck area is also susceptible to signs of aging such as jowls, tech neck lines, double chins, and wrinkling. Try this game changing face and neck mask from Project E Beauty that features an additional panel for the neck area.
How can you boost your body’s collagen supply?
While these simple practices cannot fully reverse the natural decline that occurs with age, a little effort goes a long way.
- Consuming collagen-rich foods: Incorporate foods that are high in collagen or support collagen production, such as bone broth, fish, chicken, berries, citrus fruits, leafy greens, and soy products.
- Vitamin C intake: Include foods rich in vitamin C, as it is essential for collagen synthesis. Examples include citrus fruits, bell peppers, strawberries, and broccoli.
- Zinc and copper-rich foods: Zinc and copper are important minerals for collagen production. Include foods like seafood, nuts, seeds, whole grains, and legumes to ensure an adequate intake.
- Antioxidant-rich diet: Consume a diet high in antioxidants to protect collagen from damage caused by free radicals. Examples include fruits, vegetables, green tea, and spices like turmeric.
- Maintaining a healthy lifestyle: Avoid harmful habits like smoking and excessive alcohol consumption, as they can accelerate collagen degradation.
- Protecting from sun damage: Shield your skin from excessive UV radiation by using sunscreen, wearing protective clothing, and seeking shade when the sun is strongest.
- LED light therapy: Consider using a LED skin rejuvenation mask. It’s a safe and effective method that transforms skin at the cellular level. Increased collagen production is one of the LED light mask benefits.
written by Olivia Khader